Power Plate, Balance & Bone Density
The Power Plate are both highly recommended to your workout routine if you are trying to improve your balance, bone density and posture. The Power Plate increases strength, balance, core strength, bone density, flexibility, metabolism, endurance, blood flow and decrease joint, muscular and chronic pain while stabilizing the joint at a faster rate.
PreHab is used at Envision Me. The Power Plate combined with the specific techniques and exercises developed by Reavy help enhance the benefits of PreHab. This refers to the use of exercises and stretches specifically designed as a way to strengthen and create flexibility in a weak, tight or problematic muscleskeletal area. These are used to decrease pain, prevent any further injury and increase range of motion. They will help enhance performance and prolong your athletic career, your value of life, decrease back and whole body tightness and pain even if chronic.
Envision Me specializes in both individualized and group sessions. Our expert staff will design a plan specifically catered to your needs and goals. Regardless of whether you're a complete beginner, injured, recovering or are training for a specific sport, our staff can customize the perfect plan for you.