About us
Michael Reavy is a nationally recognized certified National Strength and Conditioning Specialist -NSCA. He has a Bachelor of Science degree in Sports Medicine. He is certified in Power Plate instructor and CPR, First Aid and AED. He is a certified Life Coach, current semi-professional baseball player, baseball skills instructor and baseball coach. Michael customizes each session to your specific needs and goals.
He has worked with physical therapists and medical professionals for over 20 years.
Reavy is the right specialist for you for enhanced athletic ability, strength, power, weight loss, bone density, balance, agility, mobility, flexibility and more importantly feeling better and good about yourself.
He has perfected PreHab, prevention of injury and chronic pain through the use of exercises and stretches specifically designed to strengthen and create flexibility in a weak, tight or problematic muscle-skeletal joint and/or area. Prehab exercises decrease pain, prevent any further injury and increase range of motion with in your muscles and joints.
In addition his specialized and specific exercises develop over the years, Reavy uses the Power Plate to help enhance recovery and achieve goals at a faster rate. This machine that is precisely engineered to apply the science behind the body's natural response to destabilization. The Power Plate platform uses a consistent, safe and controlled level of vibration that moves in three directions (up and down, front and back, and side to side). When doing these specific weight bearing exercises on the Power Plate, you are fighting gravity as well as the 360 degrees of balance. The Power Plate is highly effective and recommended to enhance your recovery. It increases strength, balance, core strength, bone density, flexibility, metabolism, endurance, blood flow, stability and decreases muscular pain.
Envision Me is conveniently located in the MyBody Complex - 193 Northfield Rd., Northfield, IL 60093