https://envisionmecorp.com/blog daily 0.75 2020-03-11 https://envisionmecorp.com/blog/soul-d9crd monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://envisionmecorp.com/blog/summer-retreat-ymeaw monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://envisionmecorp.com/blog/yoga-ayjgt monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://envisionmecorp.com/blog/exploring-aps2h monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://envisionmecorp.com/prehab-flexibility-training daily 0.75 2026-05-15 https://images.squarespace-cdn.com/content/v1/5e5eec0d77413b1b59b81177/1583967209460-B27OPKSYQ4GX5ZYM5G60/ReavyFitness-PNFstretchAnthony.JPG PreHab & Flexibility Training - PreHab & Flexibility Training Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://envisionmecorp.com/about daily 0.75 2026-05-15 https://images.squarespace-cdn.com/content/v1/5e5eec0d77413b1b59b81177/1583967381589-POSVTXAV7Z0D3YSSLJY9/ReavyFitnessMichaelSquatsUSMCshirt.jpg About Us - About us Michael Reavy is a nationally recognized certified personal trainer (National Strength and Conditioning Association-NSCA). He has a Bachelor of Science degree in Sports Medicine. He is certified in Power Plate training and CPR, First Aid and AED. He is a certified Life Coach and a semi-professional baseball player. Michael customizes each training session to your specific needs and goals. He has worked with physical therapists and medical professionals for over 20 years. Reavy is the right trainer for you if you are looking for strength, power, weight loss, bone density, balance, agility, mobility, flexibility and more importantly feeling better and good about yourself. He has perfected PreHab, prevention of injury and chronic pain through the use of exercises and stretches specifically designed to strengthen and create flexibility in a weak, tight or problematic muscle-skeletal joint and/or area. Prehab exercises decrease pain, prevent any further injury and increase range of motion with in your muscles and joints. In addition to a wide array of weights, cardio machines and exercise equipment, Reavy's studio also features the Power Plate, which is a machine that is precisely engineered to apply the science behind the body's natural respose to destabilization. The Power Plate platform uses a consistent, safe and controlled level of vibration that moves in three directions (up and down, front and back, and side to side). The Power Plate is highly effective in PreHab and highly recommended to enhance your workout routine. It increases strength, balance, core strength, bone density, flexibility, metabolism, endurance, blood flow, and decreases muscular pain. Envision Me is conveniently located in the MyBody Complex - 193 Northfield Rd., Northfield, IL 60093 https://envisionmecorp.com/general-1-2 daily 0.75 2020-03-11 https://images.squarespace-cdn.com/content/v1/5e5eec0d77413b1b59b81177/1583283243086-K8XFVGCYMV1T4NFUC8S8/IMG_1416.jpg Personal Group & In-Home Training - Personal, Group & In Home Training THE POWER PLATE IS THE MOST IMPORTANT EXERCISE EQUIPMENT MACHINE EVER INVENTED! It alone will help enhance performance and prolong your athletic career, your value of life, decrease back and whole body tightness and pain even if chronic. It increases strength, balance, core strength, bone density, flexibility, metabolism, endurance, blood flow and decrease joint, muscular and chronic pain. I HIGHLY RECOMMEND IT TO YOUR WORKOUT ROUTINE! https://envisionmecorp.com/general-1-1 daily 0.75 2026-05-15 https://images.squarespace-cdn.com/content/v1/5e5eec0d77413b1b59b81177/1583968385655-ZFE6LL9WLPJ0Y5FLO97S/ReavyFitnessNinaKavinBentOverRow.jpg Balance & Bone Density - Balance & Bone Density The strength training and the Power Plate are both highly recommended to your workout routine if you are trying to improve your balance, bone density and posture. The Power Plate increases strength, balance, core strength, bone density, flexibility, metabolism, endurance, blood flow, and decrease muscular pain.  PreHab is used at Envision Me and the Power Plate is the machine that helps enhance the benefits of PreHab. This refers to the use of exercises and stretches specifically designed as a way to strengthen and create flexibility in a weak, tight or problematic muscleskeletal area. These are used to decrease pain, prevent any further injury and increase range of motion. Envision Me specializes in both one-on-one and group fitness programs. Our expert trainers will design a fitness routine specifically catered to your needs and goals. Regardless of whether you're a complete beginner or are training for a marathon, our instructors can customize the perfect routine for you. https://envisionmecorp.com/general-1 daily 0.75 2026-05-15 https://images.squarespace-cdn.com/content/v1/5e5eec0d77413b1b59b81177/1583967973513-B0M9IL1IKDCU18ZVPDCF/ReavyFitnessDanielPowerPlateLunges.jpg Our Philosophy - Our Philosophy Envision me’s Michael Reavy takes a personalized approach to help you with all your exercise, fitness and health needs. Before starting your workout program, Reavy schedules a one-on-one fitness assessment to evaluate your strengths, weaknesses, and goals and develops a workout routine to match your specific objectives. Combining exercise, nutrition and healthy lifestyle practices, Reavy helps you improve all aspects of your physical and mental well being. https://envisionmecorp.com/prices daily 0.75 2026-05-15 https://envisionmecorp.com/home daily 1.0 2026-05-15 https://images.squarespace-cdn.com/content/v1/5e5eec0d77413b1b59b81177/1583966271669-X54D9KYGTRUTHRMZ6PCQ/ReavyFitnessDanielAssistedstretchingPowerPlate.jpg Home - Who We Are? For many years, Reavy Fitness has been providing friendly, personal attention to its members, helping them stay fit, active and healthy. We are here to help you reach all of your fitness goals and needs. https://images.squarespace-cdn.com/content/v1/5e5eec0d77413b1b59b81177/1583966808786-IC3DTRLU5GPSUQR8CI2D/ReavyFitnessAnthonyGavinPlanksPowerPlate.JPG Home - What We Do? Our staff is trained and ready to assist you in all aspects of your exercise routine. Regardless of whether you've never set foot in a gym before, our trainers will listen to your needs and develop a workout individually designed for you. We listen to what our clients ask for and know our clients' limitations to prevent injuries from occurring. You can always expect to do proper form with all exercises and at the same time boost your metabolism and increase all aspects of fitness. https://envisionmecorp.com/power-plate-core-training daily 0.75 2026-05-15 https://images.squarespace-cdn.com/content/v1/5e5eec0d77413b1b59b81177/1583967535092-82B1LFCBDYSX3DVGERVW/ReavyFitnessAnthonyGavinPowerPlateLunges.jpg Power Plate & Core Training Power Plate & Core Training THE POWER PLATE IS THE MOST IMPORTANT EXERCISE EQUIPMENT MACHINE EVER INVENTED! It alone will help enhance performance and prolong your athletic career, your value of life, back and whole body tightness and will decrease pain even chronic. It increases strength, balance, core strength, bone density, flexibility, metabolism, endurance, blood flow, and decrease muscular pain. I HIGHLY RECOMMEND IT TO YOUR WORKOUT ROUTINE! PreHab is used at Envision Me. This refers to the use of exercises and stretches specifically designed as a way to strengthen and create flexibility in a weak, tight or problematic muscleskeletal area. These are used to decrease pain, prevent any further injury and increase range of motion. At Envision Me specializes in both one-on-one and group fitness programs. Our expert Power Plate and personal training certified trainers will design a fitness routine specifically catered to your needs and goals. Regardless of whether you're a complete beginner, elderly, athlete or are training for a marathon, our personal trainers can customize the perfect routine for you to maximize your complete workout. 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