https://envisionmecorp.com/blog daily 0.75 2020-03-11 https://envisionmecorp.com/blog/soul-d9crd monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://envisionmecorp.com/blog/summer-retreat-ymeaw monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://envisionmecorp.com/blog/yoga-ayjgt monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://envisionmecorp.com/blog/exploring-aps2h monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://envisionmecorp.com/about daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/5e5eec0d77413b1b59b81177/1583967381589-POSVTXAV7Z0D3YSSLJY9/ReavyFitnessMichaelSquatsUSMCshirt.jpg About Us - About us Michael Reavy is a nationally recognized certified National Strength and Conditioning Specialist -NSCA. He has a Bachelor of Science degree in Sports Medicine. He is certified in Power Plate instructor and CPR, First Aid and AED. He is a certified Life Coach, current semi-professional baseball player, baseball skills instructor and baseball coach. Michael customizes each session to your specific needs and goals. He has worked with physical therapists and medical professionals for over 20 years. Reavy is the right specialist for you for enhanced athletic ability, strength, power, weight loss, bone density, balance, agility, mobility, flexibility and more importantly feeling better and good about yourself. He has perfected PreHab, prevention of injury and chronic pain through the use of exercises and stretches specifically designed to strengthen and create flexibility in a weak, tight or problematic muscle-skeletal joint and/or area. Prehab exercises decrease pain, prevent any further injury and increase range of motion with in your muscles and joints. In addition his specialized and specific exercises develop over the years, Reavy uses the Power Plate to help enhance recovery and achieve goals at a faster rate. This machine that is precisely engineered to apply the science behind the body's natural response to destabilization. The Power Plate platform uses a consistent, safe and controlled level of vibration that moves in three directions (up and down, front and back, and side to side). When doing these specific weight bearing exercises on the Power Plate, you are fighting gravity as well as the 360 degrees of balance. The Power Plate is highly effective and recommended to enhance your recovery. It increases strength, balance, core strength, bone density, flexibility, metabolism, endurance, blood flow, stability and decreases muscular pain. Envision Me is conveniently located in the MyBody Complex - 193 Northfield Rd., Northfield, IL 60093 https://envisionmecorp.com/general-1-1 daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/5e5eec0d77413b1b59b81177/344fa784-964d-42bd-9e75-6d136aefcebe/DSC08992.jpg Power Plate, Balance & Bone Density - Power Plate, Balance & Bone Density The Power Plate are both highly recommended to your workout routine if you are trying to improve your balance, bone density and posture. The Power Plate increases strength, balance, core strength, bone density, flexibility, metabolism, endurance, blood flow and decrease joint, muscular and chronic pain while stabilizing the joint at a faster rate. PreHab is used at Envision Me. The Power Plate combined with the specific techniques and exercises developed by Reavy help enhance the benefits of PreHab. This refers to the use of exercises and stretches specifically designed as a way to strengthen and create flexibility in a weak, tight or problematic muscleskeletal area. These are used to decrease pain, prevent any further injury and increase range of motion. They will help enhance performance and prolong your athletic career, your value of life, decrease back and whole body tightness and pain even if chronic. Envision Me specializes in both individualized and group sessions. Our expert staff will design a plan specifically catered to your needs and goals. Regardless of whether you're a complete beginner, injured, recovering or are training for a specific sport, our staff can customize the perfect plan for you. https://envisionmecorp.com/general-1 daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/5e5eec0d77413b1b59b81177/1583967973513-B0M9IL1IKDCU18ZVPDCF/ReavyFitnessDanielPowerPlateLunges.jpg Our Philosophy - Our Philosophy Envision me’s Michael Reavy takes an individualized approach to help you with all your specific sport, recovery and health needs. Before starting your specific program, Reavy schedules a one-on-one assessment to evaluate your strengths, weaknesses, and goals that will help develop a specific routine to match your current state of athleticism. Combining these specific movements, nutrition and healthy lifestyle practices, Reavy helps you improve all aspects of your sport, health and wellness. https://envisionmecorp.com/prices daily 0.75 2026-05-28 https://envisionmecorp.com/home daily 1.0 2026-05-28 https://images.squarespace-cdn.com/content/v1/5e5eec0d77413b1b59b81177/1583966271669-X54D9KYGTRUTHRMZ6PCQ/ReavyFitnessDanielAssistedstretchingPowerPlate.jpg Home - Who We Are? For many years, Reavy has been providing friendly, personal attention to its clients, helping them stay fit, active and healthy. We are here to help you reach your goals and needs regardless of age, mobility or athleticism. https://images.squarespace-cdn.com/content/v1/5e5eec0d77413b1b59b81177/1583966808786-IC3DTRLU5GPSUQR8CI2D/ReavyFitnessAnthonyGavinPlanksPowerPlate.JPG Home - What We Do? Our staff is trained, highly knowledgeable and ready to assist you with your goals. Regardless of whether you've never done athletic movements before, our staff will listen to your needs and develop your sessions individually designed for you. We listen to what our clients ask for and know our clients' limitations to prevent injuries from occurring. You can always expect to do proper technique and form. At the same time, become pain free, boost your metabolism, increase strength, flexibility and mobility, bone density and increase all aspects of athleticism. https://envisionmecorp.com/pre-hab-recovery-decrease-soreness daily 0.75 2026-05-28 https://envisionmecorp.com/portfolio daily 0.75 2026-05-28 https://envisionmecorp.com/portfolio/project-six-zzfkw monthly 0.5 2020-03-26 https://envisionmecorp.com/portfolio/project-five-ksl9j monthly 0.5 2020-03-26 https://envisionmecorp.com/portfolio/project-four-hrx74 monthly 0.5 2020-03-26 https://envisionmecorp.com/portfolio/project-three-8c2zl monthly 0.5 2020-03-26 https://envisionmecorp.com/portfolio/project-two-mfmft monthly 0.5 2020-03-26 https://envisionmecorp.com/portfolio/project-one-j5r7m monthly 0.5 2020-03-26 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562691814956-CR2MG89QGH2SM8YJ14VZ/20140301_Trade-151_0124-copy.jpg Portfolio - 1-Arm Chest Press on Ball https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562691818363-3F2R5IOLH5OOKAL40DFO/20140301_Trade-151_0124-copy.jpg Portfolio - 1-Arm Chest Press on Ball https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562691822979-Q7C6SKN7ZK5GN10S3Q11/20140301_Trade-151_0124-copy.jpg Portfolio - 1-Arm Chest Press on Ball https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562691828989-2KXZS2241LB7X56XZNGC/20140301_Trade-151_0124-copy.jpg Portfolio - 1-Arm Chest Press on Ball https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562691833038-ZC71YV0ZWGQGQED8LAZ0/20140301_Trade-151_0124-copy.jpg Portfolio - 1-Arm Chest Press on Ball https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562691836657-6KRAGBR6PIDK86ECQQMB/20140301_Trade-151_0124-copy.jpg Portfolio - 1-Arm Chest Press on Ball